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These stretches are good if you are already on the floor.

if outside or don't have a mat to hand these stretches are perfect.

Perfect if you are going on a run or doing and outside workout.

Have fun with this build up to the 12 days of Christmas workout. using a Kettlebell and your Christmas Spirit.

Working with this will help to bring definition and tone to your arms. Start with light weights and slowly every few weeks add some weight.

Strong Stretched and Centered brings Sacrum exerices to strengthen around this area of the body and shows stretching that focuses on keeping flexibility in the muscles around this area.