YOU WILL NEVER BE SORRY YOU HAD A MASSAGE
I’m an experienced Massage Therapist based in Saddleworth and Herefordshire and a firm believer in taking a holistic approach to healing. Through my practice, I strive to align patients and promote well-being in order to keep the mind, body and spirit healthy.
Physical and Mental Benefits of Massage Therapy
Relaxes the whole body: Loosens tight muscles: Relieves tired and aching muscles: Increases flexibility and range of motion: Diminishes chronic pain: Calms the nervous system: Lowers blood pressure: Lowers heart rate: Enhances skin tone: Assists in recovery from injuries and illness: Strengthens the immune system: Reduces tension headaches: Reduces mental stress: Improves concentration: Promotes restful sleep: Aids in mental relaxation.
Probably the most important massage (Back, Neck and Shoulders)
30 minutes once a month can really sort you out!
Upper back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and — most important of all — sitting.
Neck and upper back pain can limit your movements and capabilities. If you don’t do anything about your pains, they can get worse, spread, and limit you further. This is usually because the muscles around your immediate area of pain have tensed up to protect that one spot. That expansion limits movement and can turn one clenched muscle under your shoulder blade into a painful shoulder and a tension headache.
Causes of upper back and neck pain include:
improperly lifting something heavy
practicing poor posture
Our love of screens is also a likely culprit in upper back and neck pain. Sitting all day working on a computer screen, craning your neck to read the news on your phone on the way home, and slumping on the couch to watch several hours of television are great ways to throw your body out of alignment.
Like many health conditions, the effects of neck and back pain can be more severe in people who smoke or are overweight. Excess weight can add more pressure on the muscles.
Back, Neck & Shoulder Massage
Specifically targeting problem areas of muscle tension. Advanced massage techniques used to ease aways the stresses and strains caused by daily life. Muscle tensions in the back, neck and shoulder areas will be eased, with the massage not only leaving you feeling exceptionally good, but relaxed and invigorated too.
Benefits of Back, Neck & Shoulder Massage include:
Enhanced feeling of relaxation and contentment
Relief from pain, eg headaches and back pain and from stress and tension
The release of endorphins, the body’s feel good hormones
Improved blood and lymph circulation
Increased energy levels and feels of vitality
A general sense of health and well-being