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Fitness
Fitness

HOW CAN I HELP!

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury.  Also for those who are pregnant or have just had your baby, i'm a qualified Ante natal and Post Natal Instructor .

You will be able to choose from a wide array of existing training options, or  I will design your own.

There  are countless benefits to working out with a personal trainer.  People of any age and experience level can see better results and live a healthier lifestyle.  A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.


BENEFITS OF A PERSONAL TRAINER1. FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

2. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. REDUCED CHANCE OF INJURY

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

4. ESTABLISHES A LIFETIME EXERCISE HABIT

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.


Massage Therapy

Relax, Recover, Renew

Physical and Mental Benefits
  • Relaxes the whole body

  • Loosens tight muscles

  • Relieves tired and aching muscles

  • Increases flexibility and range of motion

  • Diminishes chronic pain

  • Calms the nervous system

  • Lowers blood pressure

  • Lowers heart rate

  • Enhances skin tone

  • Assists in recovery from injuries and illness

  • Strengthens the immune system

  • Reduces tension headaches

  • Reduces mental stress

  • Improves concentration

  • Promotes restful sleep

  • Aids in mental relaxation

Become a Better You

A Healthier You!!

Keep moving, be as mobile and flexible as you can, stay toned.  Sometimes we just need help to stay motivated, understand what exercises we need to take on everyday life.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

A BIT MORE ABOUT ME

I Make Getting fitter and healthier interesting.  Exercise should not be a chore, it should be about embracing why you are there, educating you to understanding the importance of correct technique to improve movement, strength, mobility and health. It must also be fun.

I'm now in my late 50's with over 28 years In the fitness industry, I love my job and love teaching classes and clients and seeing how much they enjoy their training.

CONTACT ME

43 Shakespeare Avenue,

Millbrook Village,

Stalybridge,

Cheshire

SK15 3HD

07962 532 231

07962 532 231

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